Hi! I'm Lauren…

A self-love expert, lover of cozy sweaters and somehow wearing them in spite of the Georgia heat. When we meet, expect a hug instead of a handshake!

I’m known for teaching women how to embrace progress over perfection, be kind towards themselves, and let go of the idea that self-love and glowing confidence is only for “those girls.”

As a health coach, my most joyful days are spent with my hands wrapped around a warm mug while having real conversations with real women.

Come in and stay a while!

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Intimate 1:1 coaching…

For the woman who’s ready to look within, love herself unconditionally, and radiate from the inside out.

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Sink into the blog…

If your self-care looks like reading all the pep talks, personal stories and healthy inspo, you’re in the right place.