Being healthy doesn’t have to be hard.
If you've ever said to yourself, "I'm not where I thought I'd be by now," you're not alone.
Most approaches to health focus on calories and diets with a list of "good" and "bad" foods. I'm here to show you how to take back control, without the restrictions.
Get closer to your goals. Find a resolution by talking it through with an expert coach.
When's the last time you got personalized attention for your health and your life?
Start with my complimentary 3-day refresh! Let's do this together.
Hi! I'm Lauren, an integrative nutrition health coach in Atlanta, Georgia. Welcome to the judge-free zone, where health is personalized, sustainable and YES - fun!
I lived the typical 20-something lifestyle: 25 pounds overweight, a face full of makeup to cover my acne, working 24-7 (hello, stress eating and cravings!). I pretended to keep it together, but I was frustrated that I’d let things get this far. I used nutrition to clear acne, lose and keep off excess weight and balance my hormones!
Fast forward… I’m helping women learn how to eat real food, lose weight, have a great relationship with food, reach optimal hormone health, and take back control of your happiness!
I coach clients in the metro Atlanta area and also work virtually with clients who are out of state.
I don’t believe in coincidences - there’s a reason why you’re here. Are you ready? join our online community to get started with my 3-Day Mind-Body Refresh and receive updates I don’t share anywhere else.
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healthy lifestyle tips, and
Imagine what would be possible if you:
lost weight without restrictive diets,
had glowing skin again,
could just be yourself and stick to health goals during social situations, and
if everyone, including you, loved you unconditionally for who you are.