Being healthy doesn’t have to be hard.
If you've ever said to yourself, "I'm not where I thought I'd be by now," you're not alone.
Most approaches to health focus on calories and diets with a list of "good" and "bad" foods. I'm here to show you how to take back control, without the restrictions.
Get closer to your goals. Find a resolution by talking it through with an expert coach.
When's the last time you got personalized attention for your health and your life?
Hi! I'm Lauren, an Atlanta-based integrative nutrition health coach. Welcome to the judge-free zone, where health is personalized, sustainable and YES - fun!
I lived the typical 20-something lifestyle: 25 pounds overweight, a face full of makeup to cover my acne, working 24-7 (hello, stress eating and cravings!). I pretended to keep it together, but I was frustrated that I’d let things get this far. I didn’t know how to lose the weight, clear my skin, say goodbye to stress and live confidently.
Fast forward… I’m helping women like you learn how to eat real food, reach your healthiest weight, have a great relationship with food, fix your hormone imbalances, and take back control of your happiness!
I coach clients in the Atlanta, GA area and also work virtually with clients who are out of state.
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Imagine what would be possible if you:
lost weight without restrictive diets,
had glowing skin again,
could just be yourself and stick to health goals during social situations, and
if everyone, including you, loved you unconditionally for who you are.