try the 10-day sugar cleanse today.


What will I eat?!

Sugar has a ton of names, but at the end of the day, it’s all sugar. I'll show you how to identify different kinds of sugar and get them out of your pantry.

What’s left to eat? Lots!

You'll get tips on how to choose whole, unprocessed foods that don’t have lengthy nutrition labels but ultimately you can still make your own meals!

P.S. Fruit is a welcomed alternative during this sugar cleanse!


What can I expect?

Over the next 10 days, I’ll send daily emails with cleansing tips and a recommended activity for the day.

The first few days will be about cleansing sugar itself (how-to’s).

Then, I’ll support you through digging into the root causes of your cravings - whatever they are!


How do I know if the 10-day sugar cleanse is right for me?

Check in with your gut - literally and figuratively! Detoxes and cleanses can serve a purpose to reset, rebalance and refresh. However, some people just don't feel aligned with cleansing and that's okay - you can modify it for your lifestyle.

Luckily this cleanse is totally free, so you have nothing to lose in trying it out.