5 DAYS OF GIFTING (Day 4 of 5): Goal Slaying

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P.S. All opinions are my own and this post is not sponsored. However, I am a proud ambassador for Danielle LaPorte and the Institute for Integrative Nutrition. Thank you for supporting brands who make it possible for me to create free content for you!

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life.

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Day 1: Health Coaching

Day 2: Food & Wine

Day 3: Skin, Body & Beauty

Day 4: Goal-Slaying - TODAY!

Day 5: Mind, Body, Soul


Anything from Danielle LaPorte: www.daniellelaporte.com (Pay what you wish week November 26-30)

I learned about Danielle LaPorte last year… from where, I can’t remember (maybe a podcast?). She is a no B.S. kinda woman but has such a soulful way of approaching business and goal-setting. I LOVE her approach.

Favorite Products:

  • Desire Map Planner: For the soulful goal setter in your family or friend group. This is the planner I’ll be using in 2019 and I love that it’s structured to bring intention and hustle to my year.

  • Her Meditations: Danielle’s offering four different meditations that you can access simply by paying what you wish - brilliant! There’s one for creative energy, love and radiance, embracing femininity and love for our beautiful Earth! I think this is an awesome gift idea for someone who’s expressed an interest in meditation but has never tried it out!

Integrative Nutrition Journal: www.amazon.com

I love gifting this to my clients. It’s perfect for the person who wants to start their health journey, or hold themselves accountable!

Super Woman Rx by Dr. Tasneem Bhatia: www. doctortaz.com

Dr. Taz’s integrative medical practice in Atlanta, CentreSpring, is my home for all things preventive health and medical care. I read her book, Super Woman Rx, before ever visiting their medical practice, and I loved how taking a simple and fun quiz guided me through food, lifestyle and supplement recommendations as well as a full 8-week protocol. I tried it out and felt so refreshed; plus, I made my sister take the quiz, too!

Gift yourself or a loved one a career change, Enroll in Institute for Integrative Nutrition: www.nutritionschool.com (Call the Ambassador VIP Line at 844-315-8547

Have you ever wanted to change your career to the wellness and nutrition industry? Well, I did two years ago and it was the scariest yet best decision I’ve made in a long time. So much so that I’m an ambassador for their Health Coach Training Program.

There’s still time this year for you or your loved ones to start on the goal of becoming a Health Coach, by enrolling in IIN’s last class of the year! They’ve extended their Cyber Monday savings until this Wednesday, November 28, and when you enroll, you’ll save up to 30% on tuition, PLUS get special bonus gifts, including reserved seating at an upcoming IIN Live conference. They RARELY offer savings like this and it is worthy every penny as someone who’s gone through the program, advanced courses, and attended conferences!

Still looking for ideas? How about my health coaching holiday package? Give the gift of better health to your loved ones or yourself this season!

Holiday Package ($124)

  • 4 30-min coaching sessions

  • Daily email access for questions and accountability

  • An Integrative Nutrition Journal to track your progress and reflect on your journey (A $17 value)

  • $124 OFF a 6 or 12-pack of health coaching sessions to continue your transformation

  • Client must redeem first session before 12/31/18

On the fence? Here’s what you’re gifting yourself or your loved one when you purchase the Holiday Package.

Personalized Care & Support:

When was the last time your health professional asked you how you were doing and really listened? A health coach cares about you and has your best interests in mind. Health coaches aren’t measured on how quickly they can get their clients in and out of the door. Instead, we focus on our conversation with you, listen to your ideas, ask questions and provide advice and feedback. We’ve been where you are and will climb back into the trenches with you to help you get out. Bonus? Some health coaches even love to give gifts - because, hello! It’s a love language! Find a health coach who resonates with you and who will support your journey in an open, welcoming and positive way.

Find the right foods and eating habits for YOU:

Paleo? Whole 30? Vegan? Keto? Working with a health coach helps to demystify foods and diets. You’ll learn the difference between REAL health food and “fake” health food. The truth? One person’s food is another woman’s poison. So, you’ll figure out your personal blueprint for eating healthy, nourishing food.

The lifestyle that works for YOU:

Health isn’t just about the food on your plate. It’s about every component of life: career, social life, exercise, relationships. Do you ever get involved with a passion project and you're so fueled by the work that you lose track of time? OR, have you ever been in an awful relationship and you ate food to feel better about it? *raises both hands* Eat all the kale in the world, but if you’re surrounded by toxic relationships, you’ll be held back. Health coaches take a holistic approach to health and wellness, looking at how all areas of life are connected. Does stress at work cause you to overeat? Does lack of sleep or low energy prevent you from exercising? These are the questions you’ll get answers to when working with a health coach.

You’ll finally take action (with a lil’ kick in the you-know-what when you need it):

What do you think of when you think of living your healthiest, happiest life? Health coaches work with you create specific goals that bring you closer to that vision! Co-creating goals with reasonable time frames and actionable steps helps you focus on exactly what you’re working toward. You’ll get recommendations and even mini-assignments in between sessions that focus on you taking action. Not clear on your big, grand vision of health yet? That’s what taking the first step in connecting with a health coach is for!


Who wouldn’t want to spend $124 on a health transformation that sets the stage for the rest of their lives? Gift it to yourself or to someone you love.


Holiday Package ($124)

  • 4 30-min coaching sessions

  • Daily email access for questions and accountability

  • An Integrative Nutrition Journal to track your progress and reflect on your journey (A $17 value)

  • $124 OFF a 6 or 12-pack of health coaching sessions to continue your transformation

  • Client must redeem first session before 12/31/18

See you tomorrow for Day 5 of the 5 DAYS OF GIFTING where I'm sharing my Mind Body Soul gift guide!