5 DAYS OF GIFTING (Day 5 of 5): Mind Body Soul

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We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life.

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Day 1: Health Coaching

Day 2: Food & Wine

Day 3: Skin, Body & Beauty

Day 4: Goal-Slaying

Day 5: Mind, Body, Soul - TODAY!

 

Heart Math Inner Balance Trainer (Bluetooth version): www.heartmath.com

I learned about Heart Math last year and again this past month. The concept is that our heart rate variability can be controlled in order to bring feelings and frequencies of joy and happiness. It’s REALLY fascinating to learn about the science of this, especially how it reduces stress and anxiety. I think this is an awesome gift that most people wouldn’t think to give, but is such a cool gadget that someone would continue to use long after the holidays.

Spirit Junkie by Gabrielle Bernstein: www.gabbybernstein.com

Gabby is the ultimate spiritual girl boss, teaching women across the world how to tap back into their spirituality. Even if you’re not someone who practices religion, having a spiritual practice can be game-changing in our holistic health journey. Try out Spirit Junkie for your sister or bestie, or her book The Universe Has Your Back.

23 & Me DNA Genetic Testing & Analysis: www.23andme.com

This was actually a gift request from one of our family members! For any of your relatives who is more curious about their heritage and genetic disposition, this is a thoughtful gift that will provide them with valuable knowledge! Right now they’re offering 30% off and free shipping through the holiday.

Mastering Your Inner Mean Girl by Melissa Ambrosini: www.melissaambrosini.com

I absolutely loved this audiobook. I listened last week and it was such a great reminder that the voice in our head that judges us (and everyone else), a.k.a. our “mean girl,” is someone we need to get to know but ultimately close the door on. Warning: You’ll want to focus when you listen and or take notes as you listen. Insight without inspired action is pointless!

Still looking for ideas? How about my health coaching holiday package? Give the gift of better health to your loved ones or yourself this season!

Holiday Package ($124)

  • 4 30-min coaching sessions

  • Daily email access for questions and accountability

  • An Integrative Nutrition Journal to track your progress and reflect on your journey (A $17 value)

  • $124 OFF a 6 or 12-pack of health coaching sessions to continue your transformation

  • Client must redeem first session before 12/31/18

On the fence? Here’s what you’re gifting yourself or your loved one when you purchase the Holiday Package.

Personalized Care & Support:

When was the last time your health professional asked you how you were doing and really listened? A health coach cares about you and has your best interests in mind. Health coaches aren’t measured on how quickly they can get their clients in and out of the door. Instead, we focus on our conversation with you, listen to your ideas, ask questions and provide advice and feedback. We’ve been where you are and will climb back into the trenches with you to help you get out. Bonus? Some health coaches even love to give gifts - because, hello! It’s a love language! Find a health coach who resonates with you and who will support your journey in an open, welcoming and positive way.

Find the right foods and eating habits for YOU:

Paleo? Whole 30? Vegan? Keto? Working with a health coach helps to demystify foods and diets. You’ll learn the difference between REAL health food and “fake” health food. The truth? One person’s food is another woman’s poison. So, you’ll figure out your personal blueprint for eating healthy, nourishing food.

The lifestyle that works for YOU:

Health isn’t just about the food on your plate. It’s about every component of life: career, social life, exercise, relationships. Do you ever get involved with a passion project and you're so fueled by the work that you lose track of time? OR, have you ever been in an awful relationship and you ate food to feel better about it? *raises both hands* Eat all the kale in the world, but if you’re surrounded by toxic relationships, you’ll be held back. Health coaches take a holistic approach to health and wellness, looking at how all areas of life are connected. Does stress at work cause you to overeat? Does lack of sleep or low energy prevent you from exercising? These are the questions you’ll get answers to when working with a health coach.

You’ll finally take action (with a lil’ kick in the you-know-what when you need it):

What do you think of when you think of living your healthiest, happiest life? Health coaches work with you create specific goals that bring you closer to that vision! Co-creating goals with reasonable time frames and actionable steps helps you focus on exactly what you’re working toward. You’ll get recommendations and even mini-assignments in between sessions that focus on you taking action. Not clear on your big, grand vision of health yet? That’s what taking the first step in connecting with a health coach is for!

 

Who wouldn’t want to spend $124 on a health transformation that sets the stage for the rest of their lives? Gift it to yourself or to someone you love.

 

Holiday Package ($124)

  • 4 30-min coaching sessions

  • Daily email access for questions and accountability

  • An Integrative Nutrition Journal to track your progress and reflect on your journey (A $17 value)

  • $124 OFF a 6 or 12-pack of health coaching sessions to continue your transformation

  • Client must redeem first session before 12/31/18

Thank you for joining me in the 5 Days of Gifting! Have any questions? Contact me!