Food

5 DAYS OF GIFTING (Day 5 of 5): Mind Body Soul

5 DAYS OF GIFTING (Day 5 of 5): Mind Body Soul

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the MIND BODY SOUL edition!

5 DAYS OF GIFTING (Day 4 of 5): Goal Slaying

5 DAYS OF GIFTING (Day 4 of 5): Goal Slaying

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the GOAL SLAYING edition!

5 DAYS OF GIFTING (Day 3 of 5): Skin, Body & Beauty

5 DAYS OF GIFTING (Day 3 of 5): Skin, Body & Beauty

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the SKIN, BODY, & BEAUTY edition!

5 DAYS OF GIFTING (Day 2 of 5): Food & Wine

5 DAYS OF GIFTING (Day 2 of 5): Food & Wine

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the FOOD & WINE edition!

5 DAYS OF GIFTING (Day 1 of 5): Health Coaching

5 DAYS OF GIFTING (Day 1 of 5): Health Coaching

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life.

Answers to Professional Women’s Most Asked Nutrition Questions

Answers to Professional Women’s Most Asked Nutrition Questions

I was recently invited to speak on a panel of health professionals in Atlanta. The audience was a group of incredibly talented female boss babes. Think: working long hours, running from meeting to meeting, but committed to eating well and being healthy.

Here are the questions they had - covering everything from intermittent fasting to organic produce to my favorite on-the-go smoothie for fall. Enjoy!

Recipe: Chopped Tuna Salad

Last week, I asked you on my Instagram story for your questions on meal planning and prepping. One question I received was, "I find that in the middle of the week I run out of proteins that are pre-prepped. Any recommendations or tips?" There are lots of great options for meal prepping protein so that you’re covered for the week, including this easy and quick tuna salad recipe!

Demystifying Health Coaching Part 1: 5 benefits of hiring a health coach

Demystifying Health Coaching Part 1: 5 benefits of hiring a health coach

Are you feeling out of control when it comes to your health and life? Do you feel like something’s “off” but you’re not sure what it is? Are you feeling guilty that each diet somehow leads to a downward spiral on the weekend?

You make big plans to get it all figured out January 1st: the weight, the acne, a job you love, finding the right partner. But good intentions fizzle out after “life” gets in the way: happy hours, weddings, work functions, date nights. You’re just not where you thought you’d be by now and you’re thinking, what happened?

Sound like you?

If you’re reading this and thinking, “YES, that’s how I feel right now!” here are the four benefits of working with an integrative nutrition health coach.