After months of research, training, coaching women, and answering your questions, I’ve found that ALL women need to be held accountable, food for nourishment, exercise that works with their hormone cycle instead of against it, self-care to reduce anxiety and a community of heart-filled women. Thinking of joining a group health coaching program? These 6 benefits will help you understand how a group program can benefit your goals.
Earlier this week we demystified health coaching by talking about the 5 benefits of hiring a health coach.
You might be thinking, “Easy for you to say, Lauren! You ARE a health coach.”
To that I say, Girl, you’re totally right…
It’s like deciding where to go for dinner tonight. You don’t really listen to the restaurant owner, do you? Nooo! You get recommendations from your girlfriends, from people like you, who’ve eaten at that restaurant and swear by their delicious meals!
So, I brought in a girlfriend (a.k.a. a former client and sweet friend) to give you the real deal.
Read on for my mini-interview with Melanie. This ad gal and yogi transformed her health to eat better, know which habits work for her (and which don’t!), all while blowing past roadblocks and even feeling confident on a “bad” day.
Ever move to a new city all by yourself? I did this five years ago and it took a while to get into a healthy groove!
So when I got connected with Su who wanted to lose weight, add variety to her ho-hum vegetarian meals, and increase her energy all in the midst of just having moved to Atlanta, I knew we were going to have some fun. 😃
She lost 8 pounds and exceeded her goals by pairing diet and lifestyle changes - woohoo!