How She Did It

6 Benefits of Group Health Coaching

6 Benefits of Group Health Coaching

After months of research, training, coaching women, and answering your questions, I’ve found that ALL women need to be held accountable, food for nourishment, exercise that works with their hormone cycle instead of against it, self-care to reduce anxiety and a community of heart-filled women. Thinking of joining a group health coaching program? These 6 benefits will help you understand how a group program can benefit your goals.

Demystifying Health Coaching Part 2: Her Before and After Transformation

Demystifying Health Coaching Part 2: Her Before and After Transformation

Earlier this week we demystified health coaching by talking about the 5 benefits of hiring a health coach.

You might be thinking, “Easy for you to say, Lauren! You ARE a health coach.”

To that I say, Girl, you’re totally right…

It’s like deciding where to go for dinner tonight. You don’t really listen to the restaurant owner, do you? Nooo! You get recommendations from your girlfriends, from people like you, who’ve eaten at that restaurant and swear by their delicious meals!

So, I brought in a girlfriend (a.k.a. a former client and sweet friend) to give you the real deal. 

Read on for my mini-interview with Melanie. This ad gal and yogi transformed her health to eat better, know which habits work for her (and which don’t!), all while blowing past roadblocks and even feeling confident on a “bad” day.

How I discovered my life purpose as a health coach and what you can do to uncover your own passion (no matter what it is!)

How I discovered my life purpose as a health coach and what you can do to uncover your own passion (no matter what it is!)

I'm sharing my transformation from self-conscious to health coach! I'll show you how to find your life purpose and passion using 5 simple steps, even if you don't know where to begin.

How She Did It: Su

How She Did It: Su

Ever move to a new city all by yourself? I did this five years ago and it took a while to get into a healthy groove!

So when I got connected with Su who wanted to lose weight, add variety to her ho-hum vegetarian meals, and increase her energy all in the midst of just having moved to Atlanta, I knew we were going to have some fun. 😃 

She lost 8 pounds and exceeded her goals by pairing diet and lifestyle changes - woohoo!