Transformation

5 DAYS OF GIFTING (Day 5 of 5): Mind Body Soul

5 DAYS OF GIFTING (Day 5 of 5): Mind Body Soul

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the MIND BODY SOUL edition!

5 DAYS OF GIFTING (Day 4 of 5): Goal Slaying

5 DAYS OF GIFTING (Day 4 of 5): Goal Slaying

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the GOAL SLAYING edition!

5 DAYS OF GIFTING (Day 3 of 5): Skin, Body & Beauty

5 DAYS OF GIFTING (Day 3 of 5): Skin, Body & Beauty

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the SKIN, BODY, & BEAUTY edition!

5 DAYS OF GIFTING (Day 2 of 5): Food & Wine

5 DAYS OF GIFTING (Day 2 of 5): Food & Wine

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life. This is the FOOD & WINE edition!

5 DAYS OF GIFTING (Day 1 of 5): Health Coaching

5 DAYS OF GIFTING (Day 1 of 5): Health Coaching

We all deserve to indulge and enjoy delicious food, thoughtful gifts and quality time with loved ones during this season! However, the holidays are a time when a lot of us feel like we’re “off-track."

The truth is, there are choices we can make during this season to "do our best and forget the rest."

Another truth-bomb: Why waste money during the holidays on things that lose their sparkle by New Year’s Day?

Give gifts that make a difference and change someone else’s life. And while you’re at it, give YOURSELF gifts that change YOUR life, too.

Over the next five days, I'll share with you the gifts that I'm giving and recommending this year for the loved ones in your life.

6 Benefits of Group Health Coaching

6 Benefits of Group Health Coaching

After months of research, training, coaching women, and answering your questions, I’ve found that ALL women need to be held accountable, food for nourishment, exercise that works with their hormone cycle instead of against it, self-care to reduce anxiety and a community of heart-filled women. Thinking of joining a group health coaching program? These 6 benefits will help you understand how a group program can benefit your goals.

Demystifying Health Coaching Part 2: Her Before and After Transformation

Demystifying Health Coaching Part 2: Her Before and After Transformation

Earlier this week we demystified health coaching by talking about the 5 benefits of hiring a health coach.

You might be thinking, “Easy for you to say, Lauren! You ARE a health coach.”

To that I say, Girl, you’re totally right…

It’s like deciding where to go for dinner tonight. You don’t really listen to the restaurant owner, do you? Nooo! You get recommendations from your girlfriends, from people like you, who’ve eaten at that restaurant and swear by their delicious meals!

So, I brought in a girlfriend (a.k.a. a former client and sweet friend) to give you the real deal. 

Read on for my mini-interview with Melanie. This ad gal and yogi transformed her health to eat better, know which habits work for her (and which don’t!), all while blowing past roadblocks and even feeling confident on a “bad” day.

Demystifying Health Coaching Part 1: 5 benefits of hiring a health coach

Demystifying Health Coaching Part 1: 5 benefits of hiring a health coach

Are you feeling out of control when it comes to your health and life? Do you feel like something’s “off” but you’re not sure what it is? Are you feeling guilty that each diet somehow leads to a downward spiral on the weekend?

You make big plans to get it all figured out January 1st: the weight, the acne, a job you love, finding the right partner. But good intentions fizzle out after “life” gets in the way: happy hours, weddings, work functions, date nights. You’re just not where you thought you’d be by now and you’re thinking, what happened?

Sound like you?

If you’re reading this and thinking, “YES, that’s how I feel right now!” here are the four benefits of working with an integrative nutrition health coach.