Are you feeling out of control when it comes to your health and life? Do you feel like something’s “off” but you’re not sure what it is? Are you feeling guilty that each diet somehow leads to a downward spiral on the weekend?
You make big plans to get it all figured out January 1st: the weight, the acne, a job you love, finding the right partner. But good intentions fizzle out after “life” gets in the way: happy hours, weddings, work functions, date nights. You’re just not where you thought you’d be by now and you’re thinking, what happened?
Sound like you?
If you’re reading this and thinking, “YES, that’s how I feel right now!” here are the four benefits of working with an integrative nutrition health coach.