Meal Prep

Recipe: Chopped Tuna Salad

Last week, I asked you on my Instagram story for your questions on meal planning and prepping. One question I received was, "I find that in the middle of the week I run out of proteins that are pre-prepped. Any recommendations or tips?" There are lots of great options for meal prepping protein so that you’re covered for the week, including this easy and quick tuna salad recipe!

3 Things You Need to Do Before Stepping Foot Into Your Health Food Store

3 Things You Need to Do Before Stepping Foot Into Your Health Food Store

I used to wander around my health food store without a game plan. And honestly? When I started my healthy journey 4 years ago, I was over-freaking-whelmed. Today, I’m teaching you my 3-step plan which is essential to successfully navigating your next grocery shopping trip.