Nutrition Facts

Answers to Professional Women’s Most Asked Nutrition Questions

Answers to Professional Women’s Most Asked Nutrition Questions

I was recently invited to speak on a panel of health professionals in Atlanta. The audience was a group of incredibly talented female boss babes. Think: working long hours, running from meeting to meeting, but committed to eating well and being healthy.

Here are the questions they had - covering everything from intermittent fasting to organic produce to my favorite on-the-go smoothie for fall. Enjoy!

What are Superfoods? Top 25 Superfood Grocery List Ideas

What are Superfoods? Top 25 Superfood Grocery List Ideas

Today, I’m talking about a trend floating around the dieting scene lately: The Superfoods Diet! The Superfood Diet is a style of eating that focuses on foods based on their nutritional value. I’ll review pros, cons and examples of foods to eat within this diet.