Earlier this week we demystified health coaching by talking about the 5 benefits of hiring a health coach.
You might be thinking, “Easy for you to say, Lauren! You ARE a health coach.”
To that I say, Girl, you’re totally right…
It’s like deciding where to go for dinner tonight. You don’t really listen to the restaurant owner, do you? Nooo! You get recommendations from your girlfriends, from people like you, who’ve eaten at that restaurant and swear by their delicious meals!
So, I brought in a girlfriend (a.k.a. a former client and sweet friend) to give you the real deal.
Read on for my mini-interview with Melanie. This ad gal and yogi transformed her health to eat better, know which habits work for her (and which don’t!), all while blowing past roadblocks and even feeling confident on a “bad” day.