I'm hosting family for the holidays. My intention was to offer whole, nourishing foods that taste amazing and have a hint of family tradition. Check it out and add some of these to your menu, too!
Fat is a topic that can trip people up when deciding what they should eat. It takes a little bit of knowledge to incorporate fat into your food!
I'll show you where to find fat, terms to look for and how to use fats in a way that serves your body. You'll also get two simple recipes to try this week that are great sources of healthy fat.