I'm sharing my transformation from self-conscious to health coach! I'll show you how to find your life purpose and passion using 5 simple steps, even if you don't know where to begin.
Fat is a topic that can trip people up when deciding what they should eat. It takes a little bit of knowledge to incorporate fat into your food!
I'll show you where to find fat, terms to look for and how to use fats in a way that serves your body. You'll also get two simple recipes to try this week that are great sources of healthy fat.
Ever move to a new city all by yourself? I did this five years ago and it took a while to get into a healthy groove!
So when I got connected with Su who wanted to lose weight, add variety to her ho-hum vegetarian meals, and increase her energy all in the midst of just having moved to Atlanta, I knew we were going to have some fun. 😃
She lost 8 pounds and exceeded her goals by pairing diet and lifestyle changes - woohoo!