Holiday Package ($124)
4 30-min coaching sessions
Daily email access for questions and accountability
An Integrative Nutrition Journal to track your progress and reflect on your journey (A $17 value)
Client must redeem first session before 12/31/18
Who wouldn’t want to spend $124 on a health transformation that sets the stage for the rest of their lives? Gift it to yourself or to someone you love.
You’ll get personalized care and support.
When was the last time your health professional asked you how you were doing and really listened? A health coach cares about you and has your best interests in mind. Health coaches aren’t measured on how quickly they can get their clients in and out of the door. Instead, we focus on our conversation with you, listen to your ideas, ask questions and provide advice and feedback. We’ve been where you are and will climb back into the trenches with you to help you get out. Bonus? Some health coaches even love to give gifts - because, hello! It’s a love language! Find a health coach who resonates with you and who will support your journey in an open, welcoming and positive way.
You’ll find the right foods and eating habits that work for YOU.
Paleo? Whole 30? Vegan? Keto? Ahh! Working with a health coach helps to demystify foods and diets. You’ll learn the difference between REAL health food and “fake” health food. The truth? One woman’s food is another woman’s poison. So, you’ll figure out your personal blueprint for eating healthy, nourishing food.
You’ll find the right lifestyle that works for you.
Health isn’t just about the food on your plate. It’s about every component of life: career, social life, exercise, relationships. Do you ever get involved with a passion project and you're so fueled by the work that you lose track of time? OR, have you ever been in an awful relationship and you ate food to feel better about it? *raises both hands* Eat all the kale in the world, but if you’re surrounded by toxic relationships, you’ll be held back. Health coaches take a holistic approach to health and wellness, looking at how all areas of life are connected. Does stress at work cause you to overeat? Does lack of sleep or low energy prevent you from exercising? These are the questions you’ll get answers to when working with a health coach.
You’ll finally take action (with a lil’ kick in the you-know-what when you need it).
What do you think of when you think of living your healthiest, happiest life? Health coaches work with you create specific goals that bring you closer to that vision! Co-creating goals with reasonable time frames and actionable steps helps you focus on exactly what you’re working toward. You’ll get recommendations and even mini-assignments in between sessions that focus on you taking action. Not clear on your big, grand vision of health yet? That’s what taking the first step in connecting with a health coach is for!
You’ll get to the place where you can create a life that YOU control.
As life happens, your needs will change. Health coaches teach you self-awareness to make the best decisions for yourself in any situation. You'll become your own expert and stop measuring success in pounds, inches, or Instagram likes.