Workshops + Events

Looking to bring in a wellness and nutrition expert to your workplace or fitness community?

All workshops and classes are approximately one hour and include all handouts and materials.

I wanted to reinforce the fact that our company cares about their wellness. In hiring someone, I wanted someone who my employees could relate to and was upbeat, knowledgeable and positive!

I was more worried that the employees would not have time to attend - but they did!

I would describe Lauren as knowledgeable, positive, relatable and energetic. My employees felt comfortable listening and interacting with Lauren!
— Lindsay, Atlanta GA

Available Workshop + Class Topics

  • A Taste of Green: Green Smoothie Class
  • Decoding Ingredients
  • Eating for Energy
  • Health Food / Grocery Store Tour
  • Meal Planning + Prepping
  • Wellness At Work
  • Women's Wellness